Hello Therapy Groups

 
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DBT GROUP THERAPY

Dialectical Behavior Therapy (DBT) is an evidenced based treatment that is used to teach skills that help clients create a life worth living. DBT skills training is a 6-month group held once weekly for 2 hours, and sessions are focused on learning and practicing skills. Group members are also required to see an individual therapist.

“DBT was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD), and it is now recognized as the gold standard psychological treatment for this population. In addition, research has shown that it is effective in treating a wide range of other disorders such as substance dependence, depression, post-traumatic stress disorder (PTSD), and eating disorders.”- Behavioral Tech

Skills Include:

Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness. 

Group is held on Tuesdays from 6:00-8:00pm.

$80 per session

Facilitated by Bailey C. Bryant, Psy.D and Nikki Winchester, Psy.D. DBT-Linehan Board of Certification, Certified Clinician™

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“dealing with it” therapy group for anxiety and depression

A 6-week group designed to teach you the ins and outs of depression and anxiety, practical tools that you can implement immediately to take back control of your life, and support to help you stay on the path to greater health and wellness.

Tools Include:

Mindfulness
Nutrition and physical movement
Dealing with panic and distress
Reducing avoidance
Addressing loneliness and isolation
Combatting shame, blame, and judgment

Group is held on Mondays from 1:00-2:00pm
New members can join at any time

$30 per session

Facilitated by Ingrid Krynauw, M.A., and supervised by Bailey C. Bryant, Psy.D.